Telehealth Products and Services 

  • These are month to month programs that all start with a video-based Evaluation and various levels of post eval support.

  • You will have exclusive access to our training and tracking app where you can track your workouts, your measurements, your progress, message your PT and much more....

  • Exclusive, members-only content such as training videos, mindset help, dietary adjustments, healthy recipes, and much, much more.

  • See each product for details

basic Monthly Membership

1 hour Video-based Evaluation with program only

  • 1-month exercise program

  • Weekly phone check-ins to modify or progress exercises as needed

  • Email/text access for questions

  • if needed Post Evaluation 30 minute video session $60 extra

Pro Monthly Membership

1 hour Video based Evaluation plus 1 Bi-Weekly 30 minute follow up session

  • 1-month exercise program plus 1 bi-weekly 30 minutes follow up session 

  • Weekly check-ins to modify or progress exercises as needed

  • Email/text access for questions

  

Elite Monthly membership

1 hour Video based Evaluation plus 3 weekly 30 minute follow up sessions

  • 1-month exercise program plus 3 weekly 30 minute follow up video sessions

  • Weekly check-ins to modify or progress exercises as needed

  • Email/text access for questions

 

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